Heart Health and Blood Pressure

Be prepared! Learn to recognize the signs and symptoms of a heart attack and stroke for yourself and those around you!  Visit American Heart Association

 

Heart Healthy Living On-Demand Webinar (28 minutes) – Presented by Florida Blue

heart healthy living

Heart disease is the leading cause of death for men and women. In this presentation, you will learn the hard facts about heart disease and how to determine your risk. We will discuss high blood pressure and high cholesterol, including their potential damage to your heart and blood vessels. You will then learn ways to prevent and protect yourself from heart disease through healthy lifestyle changes. 

To view video: Click Here

 

Turn the Pressure Down On-Demand Webinar (22 minutes) – Presented by Florida Blue

Turn Down the Pressure

Learn how the DASH (Dietary Approaches to Stop Hypertension) diet and other lifestyle changes can help you prevent or manage high blood pressure. Turn the pressure down for a healthier You. 

To view video: Click Here

 

Healthy Words of Wisdom on Blood Pressure - love your heart and know your numbers.  Check out this Healthy Words of Wisdom to learn more about your blood pressure and it affects your body.  Learn also about prevention and treatment of high blood pressure.