Stress Management

 

Beyond the Stress Ball (16 minutes): This webinar offers practical tools for managing stress that go beyond traditional advice. You’ll learn how effective thinking, mindfulness and relaxation techniques can lower your stress level and increase your quality of life.  At the conclusion, print the Certificate of Completion to use as proof for Prevention Pays.

Click here to register

 

Emotional Well-being in Times of Uncertainty: Coping with the Stress Related to COVID-19.  Check out this webinar, presented by Dr. Randy Martin, PhD, Licensed Psychologist, to identify sources of resiliency as we learn to adjust our daily lives as a result of COVID-19.

Click here for the webinar

Key points addressed in this webinar for employees:

  • Identifying strengths and sources of resiliency and support to leverage during challenging times
  • Tips for supporting others, including children and teens
  • Strategies for resilience and emotional well-being, including using the EAP and Work-Life Services

 

Guided Meditation for Beginners (7:55 minutes) NEW: Meditation helps lower stress, quiets the mind and creates some head space. If you are new to the practice of meditation, this video is for you.

Click here to register

 

15 Ways to Relax Now (4:19 minutes) NEW: Has the news been keeping you anxious lately? In this video, we share simple, cost-effective ways to help reduce your stress levels, so you regain balance and serenity during times of uncertainty.

Click here to register

 

Employee Assistance Program (EAP) and Work-Life Services: Free and confidential short-term counseling and assistance with everyday issues for Sarasota School employees and members of their household.  EAP can help with a variety of topics, including anxiety, stress, family relationships, etc.  Humana also offers a variety of work-life balance resources through the EAP website.

  • Call 1-866-440-6556 or visit www.humana.com/eap and use “scs” for both the username and password