At the conclusion of each on-demand seminar, you can print the Certificate of Completion to use as proof for Prevention Pays.

Recipe Revamp/Quick & Easy Meals (29 minutes): There are many things you do to make a recipe healthier. In this presentation we will review how to revamp recipes through simple substitution swaps, without sacrificing taste. We will also discuss quick & easy meal ideas. Bring your own recipe for an opportunity to revise it during the session.

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Reading a Food Label - Snack-sized learning (5 mins):  Check out this short on-demand webinar to learn how to read food labels and determine which foods are part of a healthy diet.

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Cooler Lunch Ideas – Snack-sized learning (7 mins):  Sometimes you just need some quick inspiration for healthy lunch ideas, whether you are packing lunch or planning for home. This snack-sized webinar offers lots of way to prepare healthy lunches to have available.

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Better You Nutrition - Lifestyle Improvement Program (5 seminar series): Better You Nutrition is a 5-session program providing comprehensive nutrition education and engaging activities to help participants build healthy nutrition habits. The program includes information on nutrients, portion sizes, recipe makeovers, healthy grocery shopping, understanding food labels, meal planning and mindful eating.

• Session 1: First Steps to Better Health (17 minutes). Click here to register

• Session 2: Wise Choices (21 minutes) Click here to register

• Session 3: Selecting Healthy Foods (22 minutes) Click here to register

• Session 4: Fueling Up (16 minutes) Click here to register

• Session 5: Budget Friendly Shopping and Meal Planning (18 minutes) Click here to register

Florida Blue Newsletter on Healthy Eating: Check out the newsletter to learn about plant based protiens, reading food labels, and a recipe for hummus!

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