NEW Silvercloud Program

Silvercloud is a new program available to all employees enrolled in one of the District's medical plans with Florida Blue. This program provides goal-based programs that focus on anxiety, depression, sleep issues, stress and resilience. Each includes 5-7 lessons that can be completed at your own pace.

Mental Health

How to Sign Up for Silvercloud:

  1. Visit express-scripts.com/healthsolutions
  2. Login to your Express Scripts account
  3. Eligible members will see an access code and link to enroll

Once logged in, take the short Wellbing Quiz to get started personalizing programs based on you!

 

Focused on Anxiety

  • Increase awareness of your thoughts and moods » Learn to face your anxieties » Gain control of anxious thoughts

Focused on Depression

  • Reflect on the link between your feelings and actions » Learn to improve your mood » Feel better about yourself and the future

Focused on Sleep Issues

  • Learn the causes of poor sleep » Assess your current sleep habits » Start and keep a healthy sleep cycle

Focused on Stress

  • Manage stress and improve self-esteem » Set smart goals for your life » Learn to better solve problems

Focused on Resilience

  • Boost your wellbeing » Pick up tips on how to shine in specific situations » Learn the five domains of resilience