Silvercloud is a new program available to all employees enrolled in one of the District's medical plans with Florida Blue. This program provides goal-based programs that focus on anxiety, depression, sleep issues, stress and resilience. Each includes 5-7 lessons that can be completed at your own pace.
How to Sign Up for Silvercloud:
- Visit express-scripts.com/healthsolutions
- Login to your Express Scripts account
- Eligible members will see an access code and link to enroll
Once logged in, take the short Wellbing Quiz to get started personalizing programs based on you!
Focused on Anxiety
- Increase awareness of your thoughts and moods » Learn to face your anxieties » Gain control of anxious thoughts
Focused on Depression
- Reflect on the link between your feelings and actions » Learn to improve your mood » Feel better about yourself and the future
Focused on Sleep Issues
- Learn the causes of poor sleep » Assess your current sleep habits » Start and keep a healthy sleep cycle
Focused on Stress
- Manage stress and improve self-esteem » Set smart goals for your life » Learn to better solve problems
Focused on Resilience
- Boost your wellbeing » Pick up tips on how to shine in specific situations » Learn the five domains of resilience
