Check out the Employee Wellness website to view the new online resources on healthy eating and nutrition, exercise and staying active, and stress management. Below are some of the resources you can find.
“Quick and Easy Meal Prep” on-demand seminar
“Understanding Your Cholesterol”* – 3 part live webinar series
“Strength Training Simplified”* on-demand seminar
Health Coaching available at no cost to Florida Blue members
“Beyond the Stressball”* on-demand seminar on stress management
“Better You Nutrition” lifestyle improvement program