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Sarasota County Schools

WORKING AS ONE FOR THE SUCCESS OF ALL

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      • Sarasota County Schools
      • Employee Wellness

      Benefits & Wellness

      • Overview
      • Departmental Contacts
      • Employee Wellness
      • Employee Benefits
      • Risk Management
      • Retirement
      •  Mental Health

        NEW Silvercloud Program

        Available to all employees enrolled in one of the District's medical plans with Florida Blue. This program provides goal-based programs that focus on anxiety, depression, sleep issues, stress and resilience.

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      • Gentle Movement & Mindfulness Practices 4-week Series for Board-Hired Employees

        Gentle Movement & Mindfulness Practices 4-week Series for Board-Hired Employees

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      •  Retirement

        Retirement Workshops

        You are invited to participate in FREE informative employee workshops to help you take action in planning your financial future.

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      • Emotional Awareness Program

        Emotional Awareness Program

        Help is just a phone call away!

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      •  Wellness Incentive

        New "Prevention Pays -- Up to $100" Form Available

        The 2021-2022 Prevention Pays -- Up to $100 Wellness Incentive Form is now available!

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      •  Cultivate your Wellness

        Financial Wellness - October Take 10

        October’s Take 10 focuses on “financial wellness” - to help you balance today’s needs with tomorrow’s goals for a healthy financial wellbeing. Remember to “take 10” minutes for your health and wellbeing.

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      •  stretching

        Movement Minutes

        Watch these short videos to learn various exercises you can do at home or anywhere.

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      • Join the HealthyWage Weight Loss Challenge starting September 20!

        Join the HealthyWage Weight Loss Challenge starting September 20!

        Join the Back-to-School 2021 School Team Challenge and win big bucks for getting healthy! The 12-week weight loss challenge has teams of 5 compete to lose the highest percentage of weight…and win $10,000!

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      •  vegetables

        National Nutrition Month

        Good nutrition, along with keeping physically active, sleeping well and managing your stress, is important to healthy aging and reinforces your body’s first line of defense against stress and illness.

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      • Heart Health and Blood Pressure

        Heart Health and Blood Pressure

        Love your heart! Click here for resources on Heart Healthy Living and managing your blood pressure!

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      •  Yoga at home

        Exercise and Fitness Resources

        - Strength Training Simplified
        - Yoga to Boost Your Energy
        - Resource page with health and fitness offerings

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      •  Healthy Eating Fruits and Veggies

        Healthy Eating Resources

        - Quick and Easy Meal Prep
        - Reading Food Labels
        - Healthy Lunch Ideas
        - Lifestyle Improvement Program
        - Florida Blue Healthy Eating newsletter

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      •  Beyond the Stressball

        Stress Management

        - Beyond the Stressball on-demand seminar
        - Emotional Well-being in Times of Uncertainty
        - Guided Meditation
        - 15 Ways to Relax
        - Humana EAP and Work-Life Services

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      •  Next Steps Health Coaching

        Florida Blue Health Coaching - free for members!

        Receive individualized health coaching with a Registered Nurse Certified Health Coach. Health Coaches can assist with a variety of health and wellness topics!

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      •  Emotional Wellbeing

        April Take 10! - Emotional Well-being

        Working on our emotional health and well-being is just as important as taking care of our physical health.

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      •  Master your Motivation

        Master Your Motivation On-Demand Seminar

        Motivation is one of many factors influencing decisions and behaviors about health and well-being. Watch this on-demand seminar to learn 7 strategies to master your motivation!

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      •  Choose happiness

        Happiness Booster - February's Take 10!

        There are many benefits of happiness - happiness is good for the heart, and it also helps combat stress. According to recent research, there are several activities that can increase happiness.

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      • January Take 10! - "Master your Motivation"

        January Take 10! - "Master your Motivation"

        In January, many of us start the new year with renewed motivation to make positive lifestyle changes. Here are some programs and resources to help you master your motivation and stay focused all year long!

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      •  mindfulness

        December Take 10! - "Mindfulness and Meditation"

        Holidays can be wonderful, but also a source of added stress. One way to take care of yourself during the holiday season is to practice mindfulness – being present, and noticing what’s around and within us without judgement. Here are some programs and resources to help you with mindfulness and meditation this season.

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      •  stress less

        November Take 10! - "Stress Less, Live More"

        The “Take 10!” theme for November is “Stress Less, Live More.”

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      •  making mental health a priority

        October Take 10! - "Making Mental Health a Priority"

        Our Employee Wellness program is here to provide programs not just for your physical well-being, but also your mental and emotional well-being. Click here for more information on how you can make mental health a priority.

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      •  Emotional Wellbeing

        September Take 10! - "Work-Life Balance"

        Our Employee Wellness program is here to provide programs not just for your physical well-being, but also your mental and emotional well-being.

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      •  Heart health with stethoscope

        Heart Health Resources

        More Heart Health Resources

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      1960 Landings Blvd.

      Sarasota, FL 34231

      Phone: (941) 927-9000

      Fax:

      info@sarasotacountyschools.net

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