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NEW Silvercloud Program
Available to all employees enrolled in one of the District's medical plans with Florida Blue. This program provides goal-based programs that focus on anxiety, depression, sleep issues, stress and resilience.
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Retirement Workshops
You are invited to participate in FREE informative employee workshops to help you take action in planning your financial future.
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New "Prevention Pays -- Up to $100" Form Available
The 2021-2022 Prevention Pays -- Up to $100 Wellness Incentive Form is now available!
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Financial Wellness - October Take 10
October’s Take 10 focuses on “financial wellness” - to help you balance today’s needs with tomorrow’s goals for a healthy financial wellbeing. Remember to “take 10” minutes for your health and wellbeing.
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Movement Minutes
Watch these short videos to learn various exercises you can do at home or anywhere.
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Join the HealthyWage Weight Loss Challenge starting September 20!
Join the Back-to-School 2021 School Team Challenge and win big bucks for getting healthy! The 12-week weight loss challenge has teams of 5 compete to lose the highest percentage of weight…and win $10,000!
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National Nutrition Month
Good nutrition, along with keeping physically active, sleeping well and managing your stress, is important to healthy aging and reinforces your body’s first line of defense against stress and illness.
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Heart Health and Blood Pressure
Love your heart! Click here for resources on Heart Healthy Living and managing your blood pressure!
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Exercise and Fitness Resources
- Strength Training Simplified
- Yoga to Boost Your Energy
- Resource page with health and fitness offerings -
Healthy Eating Resources
- Quick and Easy Meal Prep
- Reading Food Labels
- Healthy Lunch Ideas
- Lifestyle Improvement Program
- Florida Blue Healthy Eating newsletter -
Stress Management
- Beyond the Stressball on-demand seminar
- Emotional Well-being in Times of Uncertainty
- Guided Meditation
- 15 Ways to Relax
- Humana EAP and Work-Life Services -
Florida Blue Health Coaching - free for members!
Receive individualized health coaching with a Registered Nurse Certified Health Coach. Health Coaches can assist with a variety of health and wellness topics!
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April Take 10! - Emotional Well-being
Working on our emotional health and well-being is just as important as taking care of our physical health.
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Master Your Motivation On-Demand Seminar
Motivation is one of many factors influencing decisions and behaviors about health and well-being. Watch this on-demand seminar to learn 7 strategies to master your motivation!
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Happiness Booster - February's Take 10!
There are many benefits of happiness - happiness is good for the heart, and it also helps combat stress. According to recent research, there are several activities that can increase happiness.
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January Take 10! - "Master your Motivation"
In January, many of us start the new year with renewed motivation to make positive lifestyle changes. Here are some programs and resources to help you master your motivation and stay focused all year long!
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December Take 10! - "Mindfulness and Meditation"
Holidays can be wonderful, but also a source of added stress. One way to take care of yourself during the holiday season is to practice mindfulness – being present, and noticing what’s around and within us without judgement. Here are some programs and resources to help you with mindfulness and meditation this season.
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November Take 10! - "Stress Less, Live More"
The “Take 10!” theme for November is “Stress Less, Live More.”
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October Take 10! - "Making Mental Health a Priority"
Our Employee Wellness program is here to provide programs not just for your physical well-being, but also your mental and emotional well-being. Click here for more information on how you can make mental health a priority.
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September Take 10! - "Work-Life Balance"
Our Employee Wellness program is here to provide programs not just for your physical well-being, but also your mental and emotional well-being.
